Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Wednesday, September 29, 2010

darkness

It's gettíing darker, outside and in my head as well.
School's started and I feel like floating, all I wish is to stay in bed under 4 blankets and sleep. But in last days or weeks I regulary wake up at 3:30 or so and feel nothing. No tiredness, no sadness, no hope, just nothing. Even anxiety is better than this nothing (well in the middle of an anxiety attack I wouldn't say that, but this is relativity). I don't know who I am. I really don't want to be emaciated and sick, but who am I sine this damned ED? I am not 16 with everything in front of myself and I am not an adult, although I will be 25 in two months. I feel like failure this fall.

Things with therapist are not good as well- he keeps telling me that 1) I am under too much pressure and 2) I don't cope with this pressure well. I know. But he doesn't help me find any new coping mechanisms. Our session is like:
T: You should get more responsibility and organise your time better. With more relaxation etc.
Me: I know, the problem is as soon as I get more free time, I use it for ED behaviours and thoughts.
T: But you should do some yoga or meditation in this free time.
Me: It is dangerous to add any kind of exercise, even yoga, believe me, I know myself.
T: Yoga is not an exercise for your body, it is for your mind.
Me thinking: Ok. I am giving up.

Maybe I should do more yoga and everything will be all right. And I kind of don't mean it ironically.